Sweet Potatoes Have Twice the Fiber, Twice The Calcium, And 1300 Times More Vitamin A Than White Pot

Indian or sweet potatoes are not too much at our table, but these few reasons will show you why you should enter it in your diet menu.

This potato is massively grown in America, Africa, Asia.

You will not make a mistake at all if you replace the ordinary potato with the sweet, and this will be proved by these reasons:

Source of vitamins

Sweet potato is a source of vitamins and it contains vitamin B6, a large amount of vitamin C and vitamin D.

With its regular consumption you prevent colds and viruses, and your organism more quickly cures diseases. In addition, sweet potato reduces stress and protects the body from toxins that may be associated with the onset of cancer.

Rich in magnesium and potassium